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    Is Mindfulness Right for You?

    Is Mindfulness Right for You?

    Jan. 08, 202181 Min.
    Your rating: 0
    6 1 vote

    Synopsis

    This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

    Original title Is Mindfulness Right for You?
    IMDb Rating 6.6
    TMDb Rating 6

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